{"product_id":"the-pound-a-day-diet-lose-up-to-5-pounds-in-5-days-by-eating-the-foods-you-love-1","title":"The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love","description":"The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb\/fat\/calorie rule in the book!\n\nThis delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.\n\nTo help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.\u003cbr\u003eASIN: 1455523674\u003cbr\u003eVSKU: 56JTFY003BKO_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:DiSpirito, Rocco\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":48002256601265,"sku":"56JTFY003BKO_ns","price":6.98,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.reliantbookstore.com\/products\/the-pound-a-day-diet-lose-up-to-5-pounds-in-5-days-by-eating-the-foods-you-love-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}