{"product_id":"the-one-one-one-diet-the-simple-1-1-1-formula-for-fast-and-sustained-weight-loss-1","title":"The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss","description":"The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious.\n\nNutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life.\n\nPraise for The One One One Diet\n“A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD\n\n“A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet\u003cbr\u003eASIN: 1623360323\u003cbr\u003eVSKU: RDV.1623360323.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Batayneh, Rania|Adamson, Eve\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47217855463601,"sku":"RDV.1623360323.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1623360323-0_5ce89457-e9e1-4061-95e1-716697501f54.jpg?v=1776623288","url":"https:\/\/www.reliantbookstore.com\/products\/the-one-one-one-diet-the-simple-1-1-1-formula-for-fast-and-sustained-weight-loss-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}