{"product_id":"the-more-or-less-definitive-guide-to-self-care","title":"The More or Less Definitive Guide to Self-Care","description":"Some days you need a pick-me-up, some days you need a life preserver. “For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.\n\nThe More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list―from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit―and energy to show up for yourself. Ribbon | 36 color illustrations\u003cbr\u003eASIN: 1615196102\u003cbr\u003eVSKU: RDV.1615196102.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Borges, Anna\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46413508575409,"sku":"RDV.1615196102.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1615196102-0.jpg?v=1763832690","url":"https:\/\/www.reliantbookstore.com\/products\/the-more-or-less-definitive-guide-to-self-care","provider":"Reliant Bookstore","version":"1.0","type":"link"}