{"product_id":"the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast-2","title":"The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast","description":"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!\n\nThe Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which \"healthy\" foods were making them gain weight -- has helped hundreds of thousands of readers slim down.\n\nNow nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.\u003cbr\u003eASIN: 1455535451\u003cbr\u003eVSKU: RDV.1455535451.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Recitas, Lyn-Genet\u003cbr\u003eBinding: Hardcover\u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46387429343409,"sku":"RDV.1455535451.A","price":6.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1455535451-0_731ef5a0-4b35-4bb5-b14e-f64a49f45f7a.jpg?v=1763401806","url":"https:\/\/www.reliantbookstore.com\/products\/the-metabolism-plan-discover-the-foods-and-exercises-that-work-for-your-body-to-reduce-inflammation-and-drop-pounds-fast-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}