{"product_id":"the-mayo-clinic-handbook-for-happiness-a-four-step-plan-for-resilient-living","title":"The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living","description":"Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten -- week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy -- to -- implement exercises. You'll understand why your brain struggles with finding happiness and what real -- world practices can help you to better manage stress and choose peace and contentment instead.\n\nPraise for the Stress-Free Living Program:\n\n\"This book can change your life.\" -- Dr. Andrew Weil\n\n\"An important innovative approach to well-being.\" -- Dr. Daniel Goleman, author of Emotional Intelligence\u003cbr\u003eASIN: 0738217859\u003cbr\u003eVSKU: RDV.0738217859.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sood MD, Amit|Mayo Clinic\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45221178900657,"sku":"RDV.0738217859.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0738217859-0.jpg?v=1741375263","url":"https:\/\/www.reliantbookstore.com\/products\/the-mayo-clinic-handbook-for-happiness-a-four-step-plan-for-resilient-living","provider":"Reliant Bookstore","version":"1.0","type":"link"}