{"product_id":"the-mayo-clinic-guide-to-stress-free-living-3","title":"The Mayo Clinic Guide to Stress-Free Living","description":"In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.\n\nHave you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace?\n\nThis book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you:\n\nDevelop deep and sustained attention\n\nPractice gratitude, compassion and acceptance\n\nLive a meaningful life\n\nCultivate nurturing relationships\n\nAchieve your highest potential\n\nAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones.\n\n\"Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.\" -- Dr. Andrew Weil\n\n\"An important innovative approach to well-being, one we all should know about.\" -- Dr. Daniel Goleman\u003cbr\u003eASIN: 0738217123\u003cbr\u003eVSKU: RDV.0738217123.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sood MD, Amit|Mayo Clinic\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. This is an ex-library book with stickers and markings. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47356231844017,"sku":"RDV.0738217123.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0738217123-0_07767b86-9b4d-426d-b625-7b099ca7802c.jpg?v=1780338355","url":"https:\/\/www.reliantbookstore.com\/products\/the-mayo-clinic-guide-to-stress-free-living-3","provider":"Reliant Bookstore","version":"1.0","type":"link"}