{"product_id":"the-mayo-clinic-diet","title":"The Mayo Clinic Diet","description":"Eat well. Enjoy life. Lose weight.\n\nThis completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.\n\nThe Mayo Clinic Diet is based on years of experience with literally thousands of individuals trying to lose weight. We’ve identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don’t. Based on this information, we’ve established five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success.\n\nThe Mayo Clinic Diet is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to stay the course.\n\nLose It! is a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way.\nLive It! is a long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. In the process, you learn how to maintain a healthy weight for life.\nAll the extra stuff includes meal plans, recipes, food lists, tips on overcoming challenges and much more.\n\nBest of all, the program is enjoyable. Eating is one of the great joys in life. What you eat on this diet has to taste good, or you won’t do it. The Mayo Clinic Diet emphasizes foods that are healthy and taste good. Plus, you don’t have to worry about starving yourself. When you’re hungry, you can eat.\n\nWhat works is a diet that’s easy and simple — a diet you can live with for life!\u003cbr\u003eASIN: 1945564008\u003cbr\u003eVSKU: RDV.1945564008.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hensrud  M.D., Donald D.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44172608274609,"sku":"RDV.1945564008.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_819d3376-6586-4261-845f-05198d131644.jpg?v=1717090472","url":"https:\/\/www.reliantbookstore.com\/products\/the-mayo-clinic-diet","provider":"Reliant Bookstore","version":"1.0","type":"link"}