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The Little Book of Self-Care: 30 practices to soothe the body, mind and soul - 9321

The Little Book of Self-Care: 30 practices to soothe the body, mind and soul - 9321

Regular price $5.98 USD
Regular price Sale price $5.98 USD
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Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
ASIN: 1783253126
VSKU: RDV.1783253126.G
Condition: Good
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