{"product_id":"the-last-diet-discover-the-secret-to-losing-weight-for-good","title":"The Last Diet.: Discover the Secret to Losing Weight - For Good","description":"Replace shame and guilt with self-compassion to change the way you think about weight loss\n\nAuthor Shahroo Izadi presents a new approach losing weight―without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk.\n\nDiets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health.\n\nUsing a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.\u003cbr\u003eASIN: 1250251990\u003cbr\u003eVSKU: RDV.1250251990.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Izadi, Shahroo\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46504548794545,"sku":"RDV.1250251990.G","price":7.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1250251990-0.jpg?v=1765820656","url":"https:\/\/www.reliantbookstore.com\/products\/the-last-diet-discover-the-secret-to-losing-weight-for-good","provider":"Reliant Bookstore","version":"1.0","type":"link"}