{"product_id":"the-hormone-shift-balance-your-body-and-thrive-through-midlife-and-menopause-goop-press","title":"The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause (Goop Press)","description":"“A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.”—Gwyneth Paltrow\n\nThe goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause.\n\nWhen hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.\n\nTo Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.\n\nIn The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.\u003cbr\u003eASIN: 0593578694\u003cbr\u003eVSKU: RDV.0593578694.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bhatia MD, Tasneem|Paltrow, Gwyneth\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47259542519985,"sku":"RDV.0593578694.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0593578694-0.jpg?v=1778090872","url":"https:\/\/www.reliantbookstore.com\/products\/the-hormone-shift-balance-your-body-and-thrive-through-midlife-and-menopause-goop-press","provider":"Reliant Bookstore","version":"1.0","type":"link"}