{"product_id":"the-highly-sensitive-persons-workbook","title":"The Highly Sensitive Person's Workbook","description":"Are you a Highly Sensitive Person? If so, this workbook is for you.\n\nDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).\n\nHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:\n\nIdentify your specific sensitivities with self-assessment tests\nReframe past experiences in a more positive light\nInterpret dreams and relate them to your sensitivity\nCope with overarousal through relaxation, breathing, and visualization techniques\nDescribe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003cbr\u003eASIN: 0767903374\u003cbr\u003eVSKU: RDV.0767903374.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Aron Ph.D., Elaine N.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47539637747889,"sku":"RDV.0767903374.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0767903374-0.jpg?v=1782062980","url":"https:\/\/www.reliantbookstore.com\/products\/the-highly-sensitive-persons-workbook","provider":"Reliant Bookstore","version":"1.0","type":"link"}