{"product_id":"the-health-anxiety-workbook-practical-exercises-to-overcome-your-health-worries","title":"The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries","description":"Break free from health anxiety with proven strategies and activities\nOccasional worries about your health are normal. But too much anxiety―especially if it's unfounded―can get in the way of your peace and happiness. The Health Anxiety Workbook can help. You'll explore where extreme health concerns come from and find tangible ways to keep them from controlling you. With a variety of writing prompts and activities, you'll build the skills to manage stress and intrusive thoughts, and take a more positive view of your health and your body. Understand health anxiety―Learn the causes and symptoms of health anxiety so you can identify and manage your thoughts and feelings. Take a proven approach―Discover simple, proven strategies and exercises based on the latest in cognitive behavioral therapy. Find support―See that you're not alone with anecdotes from real people who've recovered from health anxiety using these techniques.\nAlleviate overwhelming worries about your health with the simple tools in this evidence-based anxiety workbook.\u003cbr\u003eASIN: 1648769306\u003cbr\u003eVSKU: RDV.1648769306.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Ham MS  LMFT, Taylor M.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47361624834225,"sku":"RDV.1648769306.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1648769306-0.jpg?v=1780510037","url":"https:\/\/www.reliantbookstore.com\/products\/the-health-anxiety-workbook-practical-exercises-to-overcome-your-health-worries","provider":"Reliant Bookstore","version":"1.0","type":"link"}