{"product_id":"the-headspace-guide-to-meditation-and-mindfulness-how-mindfulness-can-change-your-life-in-ten-minutes-a-day-2","title":"The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day","description":"Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day\n\nAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.\n\nLike his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.\n\nAccessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.\n\nSwitch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight\u003cbr\u003eASIN: 1250104904\u003cbr\u003eVSKU: RDV.1250104904.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Puddicombe, Andy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46610425839793,"sku":"RDV.1250104904.G","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1250104904-0_d72ff031-017b-4a27-9bf3-9feb0fc0dbaf.jpg?v=1769103547","url":"https:\/\/www.reliantbookstore.com\/products\/the-headspace-guide-to-meditation-and-mindfulness-how-mindfulness-can-change-your-life-in-ten-minutes-a-day-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}