{"product_id":"the-harvard-medical-school-guide-to-a-good-nights-sleep","title":"The Harvard Medical School Guide to a Good Night's Sleep","description":"Put your sleep problems to rest with this proven six-step plan\nHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\nDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep\u003cbr\u003eASIN: 0071467432\u003cbr\u003eVSKU: RDV.0071467432.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lawrence Epstein|Steven Mardon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46382462992561,"sku":"RDV.0071467432.A","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0071467432-0.jpg?v=1763312807","url":"https:\/\/www.reliantbookstore.com\/products\/the-harvard-medical-school-guide-to-a-good-nights-sleep","provider":"Reliant Bookstore","version":"1.0","type":"link"}