{"product_id":"the-harvard-medical-school-guide-to-a-good-nights-sleep-2","title":"The Harvard Medical School Guide to a Good Night's Sleep","description":"Put your sleep problems to rest with this proven six-step plan\nHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\nDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep\u003cbr\u003eASIN: 0071467432\u003cbr\u003eVSKU: RDV.0071467432.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lawrence Epstein|Steven Mardon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46581160050865,"sku":"RDV.0071467432.G","price":6.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0071467432-0_e228bd33-0bff-4bfc-a980-20b0dd57964f.jpg?v=1768153445","url":"https:\/\/www.reliantbookstore.com\/products\/the-harvard-medical-school-guide-to-a-good-nights-sleep-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}