{"product_id":"the-fastdiet-revised-updated-lose-weight-stay-healthy-and-live-longer-with-the-simple-secret-of-intermittent-fasting-2","title":"The FastDiet - Revised \u0026 Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting","description":"From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting!\n\nIs it possible to eat normally—five days a week—and become slimmer and healthier as a result?\n\nSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with The FastDiet.\n\nScientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features:\n\n-More quick and easy fast day recipes\n\n-A new section on the psychology of dieting\n\n-The latest research on the science behind the program\n\n-Dozens of new testimonials\n\nFar from being just another fad, The FastDiet is a radical new way of thinking—your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.\u003cbr\u003eASIN: 150110201X\u003cbr\u003eVSKU: RDV.150110201X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Mosley, Dr Dr Michael|Spencer, Mimi\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47662820720817,"sku":"RDV.150110201X.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/150110201X-0_08f36927-b442-4830-ac24-159445281ce0.jpg?v=1782929634","url":"https:\/\/www.reliantbookstore.com\/products\/the-fastdiet-revised-updated-lose-weight-stay-healthy-and-live-longer-with-the-simple-secret-of-intermittent-fasting-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}