{"product_id":"the-f-ck-it-diet-eating-should-be-easy","title":"The F*ck It Diet: Eating Should Be Easy","description":"“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom\nFrom humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power\nDIETING DOESN’T WORK\nNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.\nIn The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs―a healthier relationship with food ultimately leads to a healthier you.\nAn ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.\nIrreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.\n\nDiet Culture Debunked: Learn why trying to eat the smallest amount possible is a miserable way to live—and why it doesn’t even work. Caroline Dooner uses science and humor to dismantle the myths that keep you in a cycle of shame. The Science of Survival Mode: Understand the biological reasons why your body is hardwired against dieting. Discover how to get out of the “famine” response that fuels cravings and food obsession for good. Health at Every Size: Unpack the myths connecting weight and health. This book offers a liberating path to trusting your body and healing your relationship with food, regardless of the number on the scale. A Practical Path Forward: No more rules, no more guilt. Just one simple, counterintuitive instruction: Eat. Honor your appetite, listen to your hunger, and finally find the sustainable, easy relationship with food you’ve been waiting for.\u003cbr\u003eASIN: 0062883615\u003cbr\u003eVSKU: RDV.0062883615.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dooner, Caroline\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46316000608433,"sku":"RDV.0062883615.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0062883615-0.jpg?v=1761067222","url":"https:\/\/www.reliantbookstore.com\/products\/the-f-ck-it-diet-eating-should-be-easy","provider":"Reliant Bookstore","version":"1.0","type":"link"}