{"product_id":"the-everything-running-book-the-ultimate-guide-to-injury-free-running-for-fitness-and-competition","title":"The Everything Running Book: The ultimate guide to injury-free running for fitness and competition","description":"Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!\n\nThe new edition includes:\n\nCutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns\nWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!\u003cbr\u003eASIN: 144052971X\u003cbr\u003eVSKU: RDV.144052971X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Liberman, Art\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":43400411709617,"sku":"RDV.144052971X.A","price":10.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_82e0481d-ff73-469b-bc85-09e21e4cbeec.jpg?v=1708550865","url":"https:\/\/www.reliantbookstore.com\/products\/the-everything-running-book-the-ultimate-guide-to-injury-free-running-for-fitness-and-competition","provider":"Reliant Bookstore","version":"1.0","type":"link"}