{"product_id":"the-complete-up-to-date-fat-book-reduce-the-fat-in-your-diet-with-this-guide-to-the-fat-calories-and-fat-percentages-in-your-food-revised-fifth-edition-2","title":"The Complete Up-to-Date Fat Book: Reduce the Fat in Your Diet with This Guide to the Fat, Calories, and Fat Percentages in Your Food, Revised Fifth Edition","description":"The Complete \u0026amp; Up-to-Date Fat Book is the most comprehensive resource of its kind.\n\nAn invaluable tool for any health-conscious consumer, this revised edition of The Complete \u0026amp; Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.\u003cbr\u003eASIN: 1583332472\u003cbr\u003eVSKU: 56JPTJ000XK2_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bellerson, Karen J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47356250226865,"sku":"56JPTJ000XK2_ns","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1583332472-0_18765f5a-4665-47a5-9dbc-5c8ccccdb8d8.jpg?v=1780338987","url":"https:\/\/www.reliantbookstore.com\/products\/the-complete-up-to-date-fat-book-reduce-the-fat-in-your-diet-with-this-guide-to-the-fat-calories-and-fat-percentages-in-your-food-revised-fifth-edition-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}