{"product_id":"the-complete-idiots-guide-to-meditation-2nd-edition","title":"The Complete Idiot's Guide to Meditation (2nd Edition)","description":"You’re no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You’ve heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight.\nRelax! Meditation is easy to learn—especially if you rely on The Complete Idiot’s Guide® to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot’s Guide®, you get:\n--Zen techniques, including guided imagery and mindfulness, to help you meditate effectively.\n--Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue.\n--An easy-to-understand explanation of the connections between meditation, sleep, and dreams.\n--Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more.\n--Techniques for meditating to music or modern chants.\u003cbr\u003eASIN: 0028644417\u003cbr\u003eVSKU: RDV.0028644417.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Adamson, Eve|Budilovsky, Joan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47314654265521,"sku":"RDV.0028644417.VG","price":8.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0028644417-0.jpg?v=1779561395","url":"https:\/\/www.reliantbookstore.com\/products\/the-complete-idiots-guide-to-meditation-2nd-edition","provider":"Reliant Bookstore","version":"1.0","type":"link"}