{"product_id":"the-complete-good-fat-bad-fat-carb-calorie-counter","title":"The Complete Good Fat\/ Bad Fat, Carb \u0026 Calorie Counter","description":"The history of diets, weightloss, and health has been a volatile one. Once we thought that calories were all that mattered, then we decided it was fat that was the enemy, then came the low–carb craze. The current conventional wisdom is that there's no one, easy answer, and all of these factors contribute to weight gain and health in different ways. Perhaps the most unexpected discovery is that some fats (like olive oil and omega fats) are actually good for you!\nThis book is the first available resource that really gets to the bottom of current dietary thinking. It is invaluable for calculating the amount and type of fats, calories and carbs in over 3,500 foods commonly found on supermarket shelves and in restaurants. For dieters on everything from the South Beach Diet to the Mediterranean Diet to the Fat Smash Diet, this is the go–to resource for getting the most up–to–date and complete nutrition information available.\u003cbr\u003eASIN: 0061231274\u003cbr\u003eVSKU: RDV.0061231274.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Sonberg, Lynn\u003cbr\u003eBinding: Mass Market Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44570621313201,"sku":"RDV.0061231274.A","price":8.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_cbe58b7a-fd5f-45e6-be85-b826318e8b39.jpg?v=1725127715","url":"https:\/\/www.reliantbookstore.com\/products\/the-complete-good-fat-bad-fat-carb-calorie-counter","provider":"Reliant Bookstore","version":"1.0","type":"link"}