{"product_id":"the-carbohydrate-addicts-diet-the-lifelong-solution-to-yo-yo-dieting","title":"The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting","description":"* After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee?\n\n* Do you have a hard time stopping once you start to eat bread, pasta, or sweets?\n\n* Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again?\n\nIf you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations.\nFilled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.\u003cbr\u003eASIN: 0451173392\u003cbr\u003eVSKU: 56JPTK000G2N_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Heller, Dr. Rachael F.|Heller, Dr. Richard F.\u003cbr\u003eBinding: Mass Market Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45018354188465,"sku":"56JPTK000G2N_ns","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_da96e56e-5e47-49f0-a0f8-7ff14a12c3b7.jpg?v=1735839278","url":"https:\/\/www.reliantbookstore.com\/products\/the-carbohydrate-addicts-diet-the-lifelong-solution-to-yo-yo-dieting","provider":"Reliant Bookstore","version":"1.0","type":"link"}