{"product_id":"the-anti-inflammation-diet-and-recipe-book-protect-yourself-and-your-family-from-heart-disease-arthritis-diabetes-allergies-and-more","title":"The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies and More","description":"The connection between inflammation and heart disease, arthritis, and other chronic ailments has become increasingly clear. Many food allergies and poor dietary choices over stimulate the immune system and cause inflammatory responses that erode the body’s wellness and pave the path for ill health. Based on her naturopathic practice, Jessica Black has devised a complete program for how to eat and cook to minimize and even prevent inflammation and its consequences. The first part of the book explains the benefits of the anti-inflammatory diet with an accessible discussion of the science behind it. The second half contains 108 recipes. The author offers many substitution suggestions and includes a healthy ingredient tip with each recipe. Most of the dishes can be prepared quickly and easily by even novice cooks. A week of sample menus for summer months and another for winter are included, as well as a substitutions chart, allowing readers to modify their favorite recipes to increase their healing potential.\u003cbr\u003eASIN: 0897934857\u003cbr\u003eVSKU: RDV.0897934857.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Black, Jessica K.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47778291351729,"sku":"RDV.0897934857.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0897934857-0.jpg?v=1785088829","url":"https:\/\/www.reliantbookstore.com\/products\/the-anti-inflammation-diet-and-recipe-book-protect-yourself-and-your-family-from-heart-disease-arthritis-diabetes-allergies-and-more","provider":"Reliant Bookstore","version":"1.0","type":"link"}