{"product_id":"the-anti-anxiety-diet-a-whole-body-program-to-stop-racing-thoughts-banish-worry-and-live-panic-free","title":"The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free","description":"Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!\n\nYour diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results.\n\nIntegrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed.\n\nThe book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including:\n\n• Sweet Potato Avocado Toast\n• Zesty Creamy Carrot Soup\n• Chai Panna Cotta\n• Matcha Green Smoothie\n• Carnitas Burrito Bowl\n• Curry Roasted Cauliflower\n• Seaweed Turkey Roll-Ups\n• Greek Deviled Eggs\u003cbr\u003eASIN: 1612438024\u003cbr\u003eVSKU: RDV.1612438024.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Miller, Ali\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46504549974193,"sku":"RDV.1612438024.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1612438024-0.jpg?v=1765820732","url":"https:\/\/www.reliantbookstore.com\/products\/the-anti-anxiety-diet-a-whole-body-program-to-stop-racing-thoughts-banish-worry-and-live-panic-free","provider":"Reliant Bookstore","version":"1.0","type":"link"}