{"product_id":"the-accidental-sisterhood-take-control-of-your-bladder-and-your-life-1","title":"The Accidental Sisterhood: Take Control of Your Bladder and Your Life","description":"\"The Accidental Sisterhood\" is about the female pelvic floor -- the hammock of muscle that spans a woman's pelvic opening -- and the part it plays in the quality of her life and what can happen when it, literally, lets her down -- loss of bladder control and sexual dysfunction. Inside this groundbreaking book, women will find everything they need to know about incontinence, including a logical solution to help prevent bladder problems and achieve bladder freedom without medication or surgery in as few as four weeks. With 18 full-color illustrations, including 14 anatomical diagrams, it offers insights into why a strong pelvic floor is important to every woman and why it matters to her and her partner. An all-natural approach to pelvic floor health, \"The Accidental Sisterhood Progressive Plan\" comprises three essential parts: 1. Progressive Pelvic Floor Exercises: Rebuilding what you can't see. 2. Bladder Training: Unlearning old habits. 3. Behavior Modification: Changing your lifestyle. The Sisterhood Plan will also help prevent bladder-control problems in the future. And, in some cases, The Sisterhood Plan has been used alongside surgery to lessen recovery time and preserve long-term success. \"The Accidental Sisterhood\" comes to you as a package that includes a valuable tool to help you make the most of \"The Sisterhood Plan\"-- \"The Sisterhood Fluid Intake and Voiding Diary and Personal Progressive Exercise Log.\" Designed in a discreet, purse-size format, \"The Sisterhood Journal\" helps you individualize the program to your specific needs. And, with each completed week, you'll see progress every step of the way.\u003cbr\u003eASIN: 0978871707\u003cbr\u003eVSKU: RDV.0978871707.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Raymond A. Bologna|Jennifer Heisel Mangano\u003cbr\u003eBinding: Paperback\u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46307104620721,"sku":"RDV.0978871707.A","price":6.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0978871707-0_8bbdd239-bcb4-4359-979c-394fb916f507.jpg?v=1760550405","url":"https:\/\/www.reliantbookstore.com\/products\/the-accidental-sisterhood-take-control-of-your-bladder-and-your-life-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}