{"product_id":"the-4-x-4-diet-4-key-foods-4-minute-workouts-four-weeks-to-the-body-you-want","title":"The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want","description":"Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.\n\nCelebrity trainer and former marine Erin Oprea's motto is \"lean and clean.\" Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.\n\nWithin 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.\u003cbr\u003eASIN: 1101903104\u003cbr\u003eVSKU: RDV.1101903104.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Oprea, Erin|Underwood, Carrie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45095440023729,"sku":"RDV.1101903104.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_bb4859dc-b01c-41a6-abab-f113c7ca9fb6.jpg?v=1737740229","url":"https:\/\/www.reliantbookstore.com\/products\/the-4-x-4-diet-4-key-foods-4-minute-workouts-four-weeks-to-the-body-you-want","provider":"Reliant Bookstore","version":"1.0","type":"link"}