{"product_id":"the-4-x-4-diet-4-key-foods-4-minute-workouts-four-weeks-to-the-body-you-want-2","title":"The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want","description":"Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.\n\nCelebrity trainer and former marine Erin Oprea's motto is \"lean and clean.\" Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.\n\nWithin 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.\u003cbr\u003eASIN: 1101903082\u003cbr\u003eVSKU: RDV.1101903082.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Oprea, Erin|Underwood, Carrie\u003cbr\u003eBinding: Hardcover\u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46057384542385,"sku":"RDV.1101903082.G","price":6.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1101903082-0_eb651608-c167-47cf-8640-94649477b889.jpg?v=1753291568","url":"https:\/\/www.reliantbookstore.com\/products\/the-4-x-4-diet-4-key-foods-4-minute-workouts-four-weeks-to-the-body-you-want-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}