{"product_id":"the-4-day-diet-3","title":"The 4 Day Diet","description":"Take weight off fast with Dr. Ian Smith’s Customized 4 Day Diet Modules!You can follow The 4 Day Diet straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor’s orders: Induction (detox\/cleansing) Transition (to reintroduce food groups) Protein Stretch (to avoid plateaus) Smooth (eat pizza or even French fries!) Push (the sprint—you’re almost there) Pace (catch your breath and keep going) Vigorous (lose those last few pounds—for good!)Dr. Ian Smith’s diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.Features more than 60 recipes for meals and snacks—food that will make you forget you’re on a diet!\u003cbr\u003eASIN: 0312373589\u003cbr\u003eVSKU: RDV.0312373589.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Smith, Ian K.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47770132447409,"sku":"RDV.0312373589.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0312373589-0_54d71d1e-5c48-4732-b764-6ce808912525.jpg?v=1784943303","url":"https:\/\/www.reliantbookstore.com\/products\/the-4-day-diet-3","provider":"Reliant Bookstore","version":"1.0","type":"link"}