{"product_id":"the-21-day-yoga-body-a-metabolic-makeover-and-life-styling-manual-to-get-you-fit-fierce-and-fabulous-in-just-3-weeks","title":"The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks","description":"Are you ready for a total body transformation?\n\nIn The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!\n\nHere’s what results many people are getting in just 3 weeks:\n• A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.\n• More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.\n• Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them.\n• A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime.\n• Creative action steps to make all these great ideas a reality and create more success for you on all levels!\n\nSo get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!\u003cbr\u003eASIN: 0385347065\u003cbr\u003eVSKU: RDV.0385347065.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nardini, Sadie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. This is an ex-library book with stickers and markings. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46151165575345,"sku":"RDV.0385347065.A","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0385347065-0.jpg?v=1755367232","url":"https:\/\/www.reliantbookstore.com\/products\/the-21-day-yoga-body-a-metabolic-makeover-and-life-styling-manual-to-get-you-fit-fierce-and-fabulous-in-just-3-weeks","provider":"Reliant Bookstore","version":"1.0","type":"link"}