{"product_id":"teach-yourself-alexander-technique-new-edition","title":"Teach Yourself Alexander Technique, New Edition","description":"Your back wasn't designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you, too. Through a series of easy and gentle exercises included in Teach Yourself Alexander Technique, you will relearn how to sit, stand, and move to reduce pressure on the spine. New features of this edition include expanded advice and exercise sections, chapter summaries, and updated references.\u003cbr\u003eASIN: 0658021389\u003cbr\u003eVSKU: RDV.0658021389.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Craze, Richard\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45980139520177,"sku":"RDV.0658021389.G","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0658021389-0.jpg?v=1751994868","url":"https:\/\/www.reliantbookstore.com\/products\/teach-yourself-alexander-technique-new-edition","provider":"Reliant Bookstore","version":"1.0","type":"link"}