{"product_id":"taking-charge-of-anger-how-to-resolve-conflict-sustain-relationships-and-express-yourself-without-losing-control-1","title":"Taking Charge of Anger: How to Resolve Conflict, Sustain Relationships, and Express Yourself without Losing Control","description":"If anger is starting to rule your life, or someone else has urged you to \"get a grip--or else,\" anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:\n\n*Figure out which of the five \"faces of anger\" are a problem for you, from passive-aggression to all-out rage.\n*Recognize the early warning signs of anger in your physical sensations and thoughts.\n*Identify and change unrealistic expectations you have for yourself and other people.\n*Communicate effectively when differences arise--with your spouse, family members, colleagues, or others.\n*Practice anger-management skills alone and in public until they're second nature.\n\nFor anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change.\n\nSee also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.\u003cbr\u003eASIN: 1572306807\u003cbr\u003eVSKU: RDV.1572306807.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Nay, W. Robert\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46727850754225,"sku":"RDV.1572306807.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1572306807-0_40b377c0-3614-4058-9433-71cd30b42132.jpg?v=1774375310","url":"https:\/\/www.reliantbookstore.com\/products\/taking-charge-of-anger-how-to-resolve-conflict-sustain-relationships-and-express-yourself-without-losing-control-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}