{"product_id":"strong-women-stay-slim-shed-fat-forever-with-the-extraordinary-power-of-strength-training","title":"Strong Women Stay Slim: Shed Fat Forever with the Extraordinary Power of Strength Training!","description":"From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!\n\nScientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.\n\nStrong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:\n\nFully illustrated exercises especially designed for weight loss\nUp-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works\nA hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen\nProgress logs and extra guidance for the first ten weeks\nMotivational secrets...and more\u003cbr\u003eASIN: 0553379453\u003cbr\u003eVSKU: RDV.0553379453.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Miriam Nelson|Sarah Wernick|Steven Raichlen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46083761733809,"sku":"RDV.0553379453.A","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0553379453-0.jpg?v=1754243672","url":"https:\/\/www.reliantbookstore.com\/products\/strong-women-stay-slim-shed-fat-forever-with-the-extraordinary-power-of-strength-training","provider":"Reliant Bookstore","version":"1.0","type":"link"}