{"product_id":"st-dymphna-s-playbook-a-catholic-guide-to-finding-mental-and-emotional-well-being","title":"St. Dymphna’s Playbook: A Catholic Guide to Finding Mental and Emotional Well-Being","description":"Winner of a first-place award in the healing and self-help category from the Catholic Media Association and a third-place award in general interest from the Association of Catholic Publishers.\nAre you or someone you love struggling with depression, anxiety, grief, or other mental health concerns?\nTommy Tighe, a licensed marriage and family therapist, wants to help you take steps toward reaching and maintaining mental and emotional well-being, not only through self-care, healthy coping mechanisms, and professional intervention but also through prayer, scripture, and developing a relationship with the saints. St. Dymphna’s Playbook combines a therapeutic approach with the deep wells of Catholic faith and spiritual practice, exploring paths toward hope, healing, and wellness.\nBorn out of Tighe’s podcast of the same name, St. Dymphna’s Playbook provides a practical, ready-made game plan for moving toward wellness. It offers concrete explanations of a wide scope of mental health concerns and symptoms related to depression, anxiety, trauma, relationships, and grief, as well as the common emotions and situations that allow them to grow—including fear, social anxiety, isolation, loss, and unhealthy relationships. Tighe shares best practices for understanding and beginning to address each concern and offers a uniquely Catholic understanding, diving into relevant scriptures and introducing us to a Catholic saint or holy person who lived with the same issue—including St. Dymphna, patron of those with mental disorders.\nWhatever your concern or struggle, you are not alone. The witness of scripture and the saints reminds us of the community we already have as we begin working toward mental well-being.\u003cbr\u003eASIN: 1646800885\u003cbr\u003eVSKU: RDV.1646800885.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Tighe, Tommy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47366093406385,"sku":"RDV.1646800885.VG","price":14.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1646800885-0.jpg?v=1780682952","url":"https:\/\/www.reliantbookstore.com\/products\/st-dymphna-s-playbook-a-catholic-guide-to-finding-mental-and-emotional-well-being","provider":"Reliant Bookstore","version":"1.0","type":"link"}