{"product_id":"smoke-free-in-30-days-the-pain-free-permanent-way-to-quit","title":"Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit","description":"I'M TOO STRESSED TO STOP.\nI'LL GAIN WEIGHT IF I QUIT.\nI'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.\n\nWhy are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.\n\n• Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.\n\n• Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.\n\n• Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid \"smoking schedule\" helps break the link between stressful situations and craving cigarettes.\n\nIn a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!\u003cbr\u003eASIN: 1439101116\u003cbr\u003eVSKU: RDV.1439101116.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Seidman, Daniel F.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44067427877041,"sku":"RDV.1439101116.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_baad534d-6ea9-4e3a-a14e-95feec486ae4.jpg?v=1715792423","url":"https:\/\/www.reliantbookstore.com\/products\/smoke-free-in-30-days-the-pain-free-permanent-way-to-quit","provider":"Reliant Bookstore","version":"1.0","type":"link"}