{"product_id":"skinny-habits-the-6-secrets-of-thin-people-skinny-rules","title":"Skinny Habits: The 6 Secrets of Thin People (Skinny Rules)","description":"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.\n\nIn Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin.\n\nIn the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth.\n\nWith anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!\u003cbr\u003eASIN: 0804178909\u003cbr\u003eVSKU: RDV.0804178909.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Harper, Bob|Critser, Greg\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. This is an ex-library book with stickers and markings. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46181386191025,"sku":"RDV.0804178909.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0804178909-0.jpg?v=1755796624","url":"https:\/\/www.reliantbookstore.com\/products\/skinny-habits-the-6-secrets-of-thin-people-skinny-rules","provider":"Reliant Bookstore","version":"1.0","type":"link"}