{"product_id":"seven-days-to-a-perfect-nights-sleep","title":"Seven Days to a Perfect Night's Sleep","description":"Are You Desperately Seeking Sleep?\n\nThe answer is yes for 3 out of 10 people who can’t fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where—or when—you should be. It’s time to open your eyes to a healthy solution. And all it takes is seven days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful night’s sleep. . . with no drugs, and no fuss.\nIncluded:\n- A special sleep diet plan—what to eat and what to avoid\n- How to exercise yourself to sleep\n- How to cope with sharing a bed\n- How to determine if it’s a sleep disorder or a medical problem\n\nBy following Debra L. Gordon’s simple 7-day Sleep Program, you’ll be able to make the crucial adjustments to your environment, your pre-sleep routine, and your diet and exercise habits to help achieve a good night’s sleep every night.\u003cbr\u003eASIN: 0312312229\u003cbr\u003eVSKU: RDV.0312312229.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Debra L. Gordon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44438948544689,"sku":"RDV.0312312229.G","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_0ce4e7be-6515-4d4f-b5b4-646dd3de2dd0.jpg?v=1721928357","url":"https:\/\/www.reliantbookstore.com\/products\/seven-days-to-a-perfect-nights-sleep","provider":"Reliant Bookstore","version":"1.0","type":"link"}