{"product_id":"running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier-1","title":"Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier","description":"A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health―and live happier. 13 B\u0026amp;W photographs\u003cbr\u003eASIN: 1615195815\u003cbr\u003eVSKU: RDV.1615195815.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Douglas, Scott|Désir, Alison Mariella\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46583344693425,"sku":"RDV.1615195815.G","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1615195815-0_33bfe6ef-f28a-482c-9e85-b4a567d8e779.jpg?v=1768238674","url":"https:\/\/www.reliantbookstore.com\/products\/running-is-my-therapy-relieve-stress-and-anxiety-fight-depression-and-live-happier-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}