{"product_id":"runners-world-the-runners-diet","title":"Runner's World The Runner's Diet","description":"The Runner's World Runner's Diet describes the ultimate eating plan for runners or walkers, who want to get to and maintain a leaner, faster, and fitter form. This book is from author and PhD health expert Madelyn Fernstrom at Runner's World Magazine. This book takes a look at the kind of carbs, fats and proteins that runners should eat and the author discusses a ratio that she believe is best for runners in order to maintain their weight over a long period of time: 50% carb, 25% fat and 25% protein. In this book, Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable them to maximize their performance while maintaining long-term, successful weight control.\u003cbr\u003eASIN: 1594864586\u003cbr\u003eVSKU: 56JTFL001QDJ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Madelyn H. Fernstrom, PHD, CNS\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45201522098353,"sku":"56JTFL001QDJ_ns","price":7.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1594864586-0.jpg?v=1740940867","url":"https:\/\/www.reliantbookstore.com\/products\/runners-world-the-runners-diet","provider":"Reliant Bookstore","version":"1.0","type":"link"}