{"product_id":"readers-digest-everyday-health-hacks-quick-fixes-to-prevent-disease-and-improve-wellbeing-readers-digest-healthy","title":"Reader's Digest Everyday Health Hacks: Quick Fixes to Prevent Disease and Improve Wellbeing (Reader's Digest Healthy)","description":"More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.\n\nIf you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow you to sneak healthy choices into your day without overhauling your lifestyle.\n\nFor example:\n* Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.\n\n*Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.\n\n*When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time.\n\nLike all Reader's Digest health books, the information in the book is based on authoritative sources but presented in an easy-to-understand and easy-to-implement way. Adapted for a post-COVID-19 world, it is designed to be relatable and relevant no matter what the global health (or your personal health) status might be.\u003cbr\u003eASIN: 1621455130\u003cbr\u003eVSKU: RDV.1621455130.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44072367554737,"sku":"RDV.1621455130.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_c64fa8f3-a14a-49bd-beb6-b42da18318ab.jpg?v=1715879614","url":"https:\/\/www.reliantbookstore.com\/products\/readers-digest-everyday-health-hacks-quick-fixes-to-prevent-disease-and-improve-wellbeing-readers-digest-healthy","provider":"Reliant Bookstore","version":"1.0","type":"link"}