{"product_id":"panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick","title":"Panic Attacks Workbook: A Guided Program for Beating the Panic Trick","description":"Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin.\n\nWith methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery.\n\nDavid Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame.\n\nHe clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.\u003cbr\u003eASIN: 1569754152\u003cbr\u003eVSKU: RDV.1569754152.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Carbonell Ph.D., David\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46327351967921,"sku":"RDV.1569754152.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1569754152-0.jpg?v=1761333319","url":"https:\/\/www.reliantbookstore.com\/products\/panic-attacks-workbook-a-guided-program-for-beating-the-panic-trick","provider":"Reliant Bookstore","version":"1.0","type":"link"}