{"product_id":"painfully-shy-how-to-overcome-social-anxiety-and-reclaim-your-life","title":"Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life","description":"Do you feel shy and self-conscious in social situations?\n\nAre you plagued with self-doubts about how you come across to others?\n\nDo you feel physically sick with worry about certain situations that involve interacting with others?\n\nDo you make excuses or even lie to avoid the social situations you dread?\n\nDo you make important decisions based on whether you'll have to participate in groups or speak in front of others?\n\nIf you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety or painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia.\n\nSocial anxiety disorder is a real problem. But fortunately, it's also one that can be overcome.\n\nBarbara and Gregory Markway, psychologists and experts in the field, coach you every step of the way in this friendly, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and, most important, how to chart your course to recovery.\u003cbr\u003eASIN: 0312266286\u003cbr\u003eVSKU: RDV.0312266286.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Markway, Gregory P.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. This is an ex-library book with stickers and markings. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45598388781233,"sku":"RDV.0312266286.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0312266286-0.jpg?v=1748712141","url":"https:\/\/www.reliantbookstore.com\/products\/painfully-shy-how-to-overcome-social-anxiety-and-reclaim-your-life","provider":"Reliant Bookstore","version":"1.0","type":"link"}