{"product_id":"not-a-diet-book-take-control-gain-confidence-change-your-life","title":"Not a Diet Book: Take Control. Gain Confidence. Change Your Life.","description":"*The No.1 Sunday Times Bestseller\nJames Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?\nAre you sick of always wearing black and getting undressed in the dark?\nAre you fixated with a number on the scales?\nAre you afraid to step into the gym and commit to a routine?\nIs your confidence at an all-time low?\nIs all of this having a negative impact on your life, relationships and happiness?\nWith every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:\n• Fat loss versus muscle gain\n• Metabolism and ‘body types’\n• Protein targets and calorie tracking\n• Common fitness fallacies\n• Female fat loss\n• Supplements\n• Training versus exercising\n• The importance of sleep\n• Forming habits\nThis book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.\nJames Smith's book 'How to Be Confident' was a Sunday Times bestseller w\/c 2022-12-12.\u003cbr\u003eASIN: 0008374295\u003cbr\u003eVSKU: RDV.0008374295.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Smith, James\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46028481134769,"sku":"RDV.0008374295.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0008374295-0.jpg?v=1752428166","url":"https:\/\/www.reliantbookstore.com\/products\/not-a-diet-book-take-control-gain-confidence-change-your-life","provider":"Reliant Bookstore","version":"1.0","type":"link"}