{"product_id":"no-more-sleepless-nights-2","title":"No More Sleepless Nights","description":"In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.\n\nWith advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.\u003cbr\u003eASIN: 0471149047\u003cbr\u003eVSKU: 56JUHA000HZJ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hauri, Peter|Linde, Shirley\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47804127772849,"sku":"56JUHA000HZJ_ns","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0471149047-0_1f36cba4-2ff2-4206-a110-90dc91306a7d.jpg?v=1785607562","url":"https:\/\/www.reliantbookstore.com\/products\/no-more-sleepless-nights-2","provider":"Reliant Bookstore","version":"1.0","type":"link"}