{"product_id":"no-meat-athlete-run-on-plants-and-discover-your-fittest-fastest-happiest-self-1","title":"No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self","description":"No Meat Athlete is a new kind of athletic guide that will take you from starting block to finish line, while providing encouragement, tricks, and advice along the way.\n\nNo Meat Athlete combines the winning elements of proven training approaches, motivational stories, and innovative recipes to create a guide for meatless athletes unlike anything printed before. This combination guidebook, healthy-living cookbook, and nutrition primer is a key building blog for beginner, every day, and serious athletes living a no meat lifestyle.\n\nAuthor, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help with not just athletic performance but your day-to-day life Reduced impact on the planet\nNo Meat Athlete is a road map to applying your lifestyle to your training regimen. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.\n\nOnce you've mastered the basics, Matt delivers a training manual of his own design for runners of all ability-levels and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries.\u003cbr\u003eASIN: 1592335780\u003cbr\u003eVSKU: RDV.1592335780.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Matt Frazier|Matthew Ruscigno|Brendan Brazier\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47682642542769,"sku":"RDV.1592335780.A","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1592335780-0_b228db53-198f-48c3-ab7e-a55b1f718f6b.jpg?v=1783560948","url":"https:\/\/www.reliantbookstore.com\/products\/no-meat-athlete-run-on-plants-and-discover-your-fittest-fastest-happiest-self-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}