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New Forest Tai Chi for Beginners - 5790

New Forest Tai Chi for Beginners - 5790

Regular price $24.99 USD
Regular price Sale price $24.99 USD
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Product Description Follow Tai Chi expert, John Bright-Fey as he leads you through a 40-minute Tai Chi workout designed by a physical therapist, for your safe and steady progress. This DVD lesson includes warm-up and cool down exercises. Special instructions are provided for those with joint pain, limited mobility, and unsteady balance. This is the perfect Tai Chi workout for beginners. Performing the exercises on this DVD will improve your balance and reduce the likelyhood of falling. Review "Innovative...exciting...anyone can do it. The benefits are healing as well as preventative." -- Cecil Long, MD "Other styles [were] too confusing for me...I can do New Forest and it really helped my balance." -- Sarah Clark, age 83 "The approach is easy to learn and fits the busiest schedule. No experience needed, I highly recommend it!" -- Alesia B. Adams, Licensed Professional Counselor From the Contributor Our goal is to make the health benefits of Tai Chi available to those that need it most! If you gave up on learning Tai Chi because it was too difficult, this DVD is for you. TIME Magazine called Tai Chi the "perfect exercise" because it can reduce your high blood pressure, boost your immune system, improve your balance, reduce the chance you will fall and break your hip, reduce your aches and pains, and improve your memory. About the Actor New Forest Tai Chi is easy and fun to do. There are no confusing postures or complicated movement sequences to learn. You do not need any special equipment, and you can do it in the space of your living room! Simple, slow-motion stepping patterns are used to build strength and stability in the lower body. The numerals 1-10 provide the template for the movements of the upper body. The slow graceful movements help you feel calm, relaxed, and peaceful. New Forest Tai Chi is a great exercise for the body and the mind! New Forest Tai Chi is featured in the Tai Chi best-seller, A Morning Cup of Tai Chi: One 15-Minute Routine to Nurture your Body, Mind, and Spirit.
ASIN: B000297NK4
VSKU: 56JUHI0010L0_ns
Condition: Very Good
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