{"product_id":"mindful-drinking-how-cutting-down-can-change-your-life","title":"Mindful Drinking: How Cutting Down Can Change Your Life","description":"Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.\n\nEver woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.\n\nJournalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.\u003cbr\u003eASIN: 1409184897\u003cbr\u003eVSKU: RDV.1409184897.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Dean, Rosamund\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47375122235569,"sku":"RDV.1409184897.VG","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1409184897-0.jpg?v=1781030672","url":"https:\/\/www.reliantbookstore.com\/products\/mindful-drinking-how-cutting-down-can-change-your-life","provider":"Reliant Bookstore","version":"1.0","type":"link"}