{"product_id":"melatonin-the-natural-supplement-for-better-sleep-volume-3-ritual-wellness","title":"Melatonin: The Natural Supplement for Better Sleep (Volume 3) (Ritual Wellness)","description":"Sleep is one of the most important factors in good health—and this guide to melatonin gives you an all-natural way to get that much-needed rest.\n\nWith our hectic everyday schedules, increasing anxiety, and addiction to disruptive phone and computer screens, getting the necessary shuteye can be a challenge. And when we don’t, we suffer the consequences, from weight gain to grumpiness. For the many people seeking a simple, natural sleep aid, melatonin has come to the rescue. Melatonin takes a deep dive into the workings of this essential hormone, which regulates sleep and the body’s circadian rhythm. Learn about its effects on the body, how to harness its benefits, and how to take supplements safely. Twenty recipes for snacks and elixirs containing foods that encourage the body to produce melatonin, along with a section featuring 30 ideas for calming bedtime rituals and routines, offer the guidance you’ll need to finally catch some zzz’s.\u003cbr\u003eASIN: 1454937661\u003cbr\u003eVSKU: RDV.1454937661.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hughes, Locke\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":45527257776305,"sku":"RDV.1454937661.G","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/1454937661-0.jpg?v=1747417040","url":"https:\/\/www.reliantbookstore.com\/products\/melatonin-the-natural-supplement-for-better-sleep-volume-3-ritual-wellness","provider":"Reliant Bookstore","version":"1.0","type":"link"}