{"product_id":"meditate-your-weight-a-21-day-retreat-to-optimize-your-metabolism-and-feel-great-1","title":"Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great","description":"The mind makeover that makes over your metabolism.\nHundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations into a unique weight-loss program. This 21-day plan optimizes health as well as body image by tapping the hidden strength of the mind. We learn a whole new way to lose weight; and it takes just a few relaxing and energizing minutes a day.\nLearn:\n• How to get started: advice for new meditators (no weird positions or chants required)\n• 3, 5, 7, and 10 minute meditations that bust cravings, break self-defeating habits, stress-proof the body, and reboot the brain\n• What to eat—and the top 5 foods to consider avoiding\n• How to continue your success after your 21-day retreat\n• Bonus: 10 stress-relieving, cardio-revving yoga exercises to complement the plan\n\nEach day of the plan in Meditate Your Weight helps you explore and release what's weighing you down physically, emotionally, and mentally—the mental blocks, thoughts, habits, and behaviors that stand in your way—to make it easier to think more clearly, make better choices, and maximize metabolism. As you lighten up on the inside, you’ll lighten up on the outside.\n\nLess stress=less belly fat. More calm + more balance = a healthier you.\n\n- Well+Good “The 10 Most Exciting Healthy Books to Read in 2016”\u003cbr\u003eASIN: 0804187967\u003cbr\u003eVSKU: RDV.0804187967.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Cruikshank LAc  MAOM, Tiffany\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":46592115376305,"sku":"RDV.0804187967.A","price":6.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0804187967-0_edc36f69-730f-4c64-97af-ff91f8d7f517.jpg?v=1768415147","url":"https:\/\/www.reliantbookstore.com\/products\/meditate-your-weight-a-21-day-retreat-to-optimize-your-metabolism-and-feel-great-1","provider":"Reliant Bookstore","version":"1.0","type":"link"}