{"product_id":"me-time-the-self-care-guide-that-transforms-you-from-surviving-to-thriving","title":"Me Time: The self-care guide that transforms you from surviving to thriving","description":"In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.\n\nMe Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free.\n\nFollow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day.\n\nYour wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.\n\nRemind yourself that you are worthy of your own care with Me Time.\u003cbr\u003eASIN: 071125916X\u003cbr\u003eVSKU: RDV.071125916X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sanders, Jessica\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":44543431114929,"sku":"RDV.071125916X.G","price":8.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/skuimage_1f7d331b-520e-4e9f-a861-306d7551145e.jpg?v=1724519474","url":"https:\/\/www.reliantbookstore.com\/products\/me-time-the-self-care-guide-that-transforms-you-from-surviving-to-thriving","provider":"Reliant Bookstore","version":"1.0","type":"link"}