{"product_id":"let-go-a-buddhist-guide-to-breaking-free-of-habits","title":"Let Go: A Buddhist Guide to Breaking Free of Habits","description":"When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there.\n\nNegative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on.\n\nHelpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book.\n\nBatchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.\u003cbr\u003eASIN: 0861715217\u003cbr\u003eVSKU: RDV.0861715217.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Batchelor, Martine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer.  \u003cbr\u003e","brand":"Reliant Bookstore","offers":[{"title":"Default Title","offer_id":47370157424817,"sku":"RDV.0861715217.VG","price":7.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0544\/8872\/7729\/files\/0861715217-0.jpg?v=1780858410","url":"https:\/\/www.reliantbookstore.com\/products\/let-go-a-buddhist-guide-to-breaking-free-of-habits","provider":"Reliant Bookstore","version":"1.0","type":"link"}